DESTROY! Imposter Syndrome
An 8-week transformative course designed to help individuals recognise, confront, and overcome feelings of inadequacy and self-doubt. The course explores the psychological underpinnings of imposter syndrome, provides tools and strategies for managing negative thought patterns, and builds confidence through practical exercises.
You will learn to:
Identify the root cause of your imposter syndrome
Recognise the signals and triggers in your own life
Understand how imposter syndrome diminishes career and personal development.
Develop practical strategies to manage and reduced feeling of inadequacy.
Increase self-awareness and confidence through reflective practices
Now is the moment to step aside from self-doubt and begin your journey of transformation.
"DESTROY Imposter Syndrome" is crafted to equip you with the tools and confidence to break free from limiting beliefs and embrace a life filled with purpose and empowerment.
Who is the DESTROY! Imposter Syndrome course for?
"DESTROY! Imposter Syndrome" is designed for individuals who experience self-doubt and feelings of inadequacy despite their achievements.
The course is ideal for:
Professionals: Those in high-pressure careers who feel like they don’t belong or worry about being exposed as a “fraud” despite evidence of their competence and success.
Students and Academics: Individuals in academic settings who doubt their intelligence or abilities, especially when facing rigorous demands or comparisons with peers.
Entrepreneurs and Business Owners: Individuals starting or running their own businesses who may struggle with self-doubt and fear of failure, questioning their qualifications or decision-making abilities.
Creatives and Artists: People in creative fields who feel insecure about their talents and worry about the authenticity of their work or its acceptance.
Women and Minorities in Underrepresented Fields: Individuals who often face additional external challenges and may feel like they have to work harder to prove their worth.
Anyone Seeking Personal Growth: Individuals who want to understand and overcome feelings of inadequacy, build self-confidence, and achieve personal and professional growth.
This course is for anyone who wants to move past the limitations imposed by imposter syndrome, regardless of their field or level of experience.
What’s included?
Duration: 8 sessions
Frequency: Weekly or Fortnightly 60-minute sessions to suit your timetable
Delivery Mode: Online virtual 1-2-1 coaching.
Resources: Bespoke training resources to assist you with your growth.
How do I sign up?
Book a FREE, no obligation 30-minute discovery call.
Course Content
SESSION 1:
Roots
Explore your history, how the imposter developed, imposter sub-types.
SESSION 2:
Drivers
Uncover the psychological processes driving and maintaining the imposter.
SESSION 3:
Triggers
Learn what activates the imposter in personal and professional contexts.
SESSION 4:
Mindset
Challenge self-doubt, worry, negative thinking, limiting imposter beliefs.
SESSION 5:
Perfectionism
Challenge perfectionistic tendencies, fear of failure, learning to be “just good enough.”
SESSION 6:
Conquering Procrastination
Break the cycle of procrastination and learn practical strategies to boost productivity and achieve your goals.
SESSION 7:
Assertiveness
Discover how to communicate effectively, set healthy boundaries, manage criticism and assert your needs with confidence.
SESSION 8:
Sustaining your Progress
Reflect on your progress, develop strategies to sustain momentum and boost self-esteem for lasting confidence.
In summary:
The Destroy Imposter Syndrome course is aimed at empowering you to throw off the shackles of the imposter that is holding your back and develop a persona of freedom, empowering you to stride forward with confidence and freedom in your life.
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