Thrive: Flourish in all areas of your life
This course combines principles from psychology, personal development, and mindset training to help you break through your barriers and elevate yourself to the next level of success. It is essential to improve self-awareness to identify out-dated hidden thought patterns subconsciously shaping your decisions and actions without you even realising it.
You will learn to:
Understand the root causes hindering your personal or professional growth.
Develop practical evidenced-based strategies to overcome obstacles holding you back.
Emerge more confident and self-aware, equipped with the knowledge and skills not just survive, but to thrive in your life.
It's time to get out of your own way and start your transformative journey.
Whatever the problem THRIVE is designed to empower you to live a more purposeful and empowered life.
Who is the Thrive programme for?
Professionals seeking greater career satisfaction and success
Anyone looking to create balanced fulfilling more purpose filled life
Individuals wishing to improve their confidence & emotional well-being
Individuals experiencing anxiety, perfectionism, procrastination
What’s included?
Duration: 8 sessions
Frequency: Weekly or Fortnightly 60-minute sessions to suit your timetable
Delivery Mode: Online virtual 1-2-1 coaching.
Resources: Bespoke training resources to assist you with your growth.
Access: Entry to a private online community for support and networking.
How do I sign up?
Book a FREE, no obligation 30-minute discovery call.
Course Content
SESSION 1:
Origins
Learn how your beginnings are sub-consciously influencing your thoughts, feelings, choices and behaviours. Potentially limiting your growth.
SESSION 2:
Values
Clarify your values, develop a stronger sense of motivation to drive you to your goals.
SESSION 3:
Mindset Mastery
Uncover your limiting automatic thoughts, rules for living and negative limiting beliefs.
SESSION 4:
Emotional Intelligence
Navigate and accept emotions effectively, foundations for strong relationships, and enhance your decision-making skills.
SESSION 5:
Assertiveness
Discover how to communicate effectively, set healthy boundaries, and assert your needs with confidence.
SESSION 6:
Embracing Imperfection
Challenge perfectionistic tendencies and embrace the beauty of imperfection to unlock your true potential.
SESSION 7:
Conquering Procrastination
Break the cycle of procrastination and learn practical strategies to boost productivity and achieve your goals.
SESSION 8:
Finding Your Purpose
Reflect on your values, passions, and strengths to gain clarity, purpose and direction in life.
In summary:
"Thrive" is not just a course; it’s a life-changing experience designed to help you unlock your full potential. Whether you're navigating a challenging phase or simply aiming to take your life to the next level, this course will equip you with everything you need to truly thrive.
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Discover how to build a cohesive, motivated team that works together towards a shared vision. You and your team will learn the principles of effective teamwork, communication, and collaboration, helping you to create an environment where everyone feels valued and aligned with common goals.
Whether you're leading a team or looking to contribute more effectively, this course will equip you with the skills to turn individual efforts into a powerful, unified force.
DESTROY! Imposter Syndrome.
In "Destroy Imposter Syndrome," you will learn how to shatter self-doubt and the insecurities that hold you back. Understanding the root of imposter syndrome, the patterns that maintain it and develop practical strategies to overcome it.
Whether you're a seasoned professional or just starting your journey, this course will empower you to silence that inner critic and thrive.
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